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A member asked:
How can i get help for vitamin d deficiency?
A doctor has provided 1 answer
Sun and wild salmon: The best natural way to address a vitamin d deficiency is to get 15-30 minutes of sun exposure, ideally to your mid-section (belly). The best food is sea kelp, witth he the next best food being wild salmon. Many foods are fortified with vitamin d. Your last resort is taking a vitamin d3 supplement.
Answered 3/31/2015
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