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A member asked:
If i have a vitamin d deficiency do i get d3 from the store or something else?
A doctor has provided 1 answer
Any store: Vitamin D3 is available in almost all drug stores and grocery stores, Take 2000-4000 units/day. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex.
Answered 7/29/2015
2.5k views
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