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A member asked:
What are some different ab moves that i can do to get in shape?
A doctor has provided 1 answer
AB moves: Can begin with neutral spine exercises for your core such as planks, front and side, and "birddog" exercises. From there you can go to a global dynamic lumbar stability program. The ab program is part of this and this would protect your back. Most exercises are on youtube.
Answered 12/6/2012
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