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A member asked:
How can i cease living a sedentary lifestyle?
6 doctors weighed in across 2 answers
Activity: To cease living a sedentary lifestyle, find an activity you enjoy and commit yourself to doing it. It could be as simple as walking several times a week -- no gym membership needed! some people enjoy gardening, dancing, hiking, biking, playing sports like tennis, softball, volleyball; others like yoga and tai chi; still others enjoy high intensity running, climbing, surfing, and more.
Answered 12/9/2013
5.5k views
Work at it.: Do you exercise at all? If given the choice, do you take the stairs or an elevator/escalator? Do you park close to a building or far away? Do you own a push or riding lawn mower? Or do you have a landscaping service and watch them cut your lawn from the window? Always look for simple ways to increase your activity every day.
Answered 2/24/2017
3.5k views
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