Ice: And rest. Somethings just need time to heal. (i am assuming it is not broken.).
Answered 3/28/2014
5.7k views
Alter pressure: With a bone bruise on the ball of the foot try to purchase some type of orthotic that will help rebalance the foot and transfer the pressure from this area. Also use a shoe with a softer sole to prevent further shock to the area.
Answered 1/21/2013
5.7k views
Off load area: Rest is the key. The use of a metatarsal pad will off load the bruised area.Can also use ice and anti-inflamatories if you can take them. If pain persists see your podiatrist.
Answered 9/28/2016
5.7k views
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