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A member asked:
I can't stop eating! soooo bored. i need help!?
5 doctors weighed in across 2 answers
Do something else: You said it in your question. You are eating because you are bored. Only eat to live; don't live to eat. Find something else to do - socialize, hobbies, work, exercise, read, watch a movie, shop, something. That will keep you occupied and productive enough to not be concerned about eating.
Answered 12/31/2013
5.7k views
Eating problems: Encourage you to try a 12 step program called over eater's anonymous. It is free, confidential, informative, supportive, ; can be effective. You will learn about your dysfunctional relationship w food as well as finding out about healthier coping behaviors.
Answered 1/4/2014
4.6k views
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