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A member asked:
I want to weight lose?
5 doctors weighed in across 2 answers
Weight loss: Eat healthy and in moderation. Also exercise everyday for at least 20-30 minutes with resistance exercises as well.
Answered 9/28/2016
5.2k views
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Weight loss: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.
Answered 2/28/2016
4.6k views
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