How do i know if i am obese or not?

Figure out one's BMI: The categories normal, overweight, and obese are defined by the body mass index (bmi), which is a measurement that looks at one's weight in comparison to her height. Tall people are allowed to weigh more than short people are. Bmi calculators are available at the doctor's office and also on the internet. An adult with a BMI of 18.5-24.9 is normal, 25-29.9 is overweight, and 30 or more is obese.

Calculate BMI: Body mass index is the ratio of weight to height squared (in metric units). Overweight is regarded as a bmi of 25 or higher. Obesity is generally regarded as a bmi of 30 or higher. This calculator will allow you to figure out your bmi using pounds and inches: http://www.Nhlbi.Nih.Gov/guidelines/obesity/bmi/bmicalc.Htm.