How do i treat fatigue?

Find the cause: Fatigue is a very non-specific symptom that can be caused by many things including stress, hormonal imbalance, sleep apnea, over exertion from work, infection, electrolyte imbalances, thyroid/adrenal/pituitary disease or even just daily living can cause fatigue...The best way to treat this is to find the cause and correct what's causing the fatigue (if a cause can be found).

Find out why: The first step, is to search for causes for fatigue. Once this is found, the treatment can commence. Things that can cause fatigue are many. Things such as sleep apnea, thyroid problems and low B12 are only a few of the issues that can play a part in fatigue. These problems have different treatments.

Fatigue: Your doctor can explore the cause & treat that.

Find & Rx cause: Chronic fatigue syndrome is a multifactorial consequence of hormonal, immune system and nervous system dysfunction resulting from genetic predispositions and dietary and environmental insults. These factors impair the patient's ability to produce energy and they end up chronically fatigued. There are numerous internal & external stressors that can contribute to this syndrome. Find & rx.

Fatigue: Fatigue is feeling exhausted with lack of energy. Let Wise Man within you ask about: •Stress, Depression, Anxiety •Use of Alcohol and Drugs •Lack of sleep •Medications •Medical condition-Anemia, Diabetes, Hyperthyroidism •Need to see Physician for medical Diagnosis and •Psychiatrist for stress •Believe in Healing Power of Your Body! •Persuade, Encourage and Push yourself for your interests.

Depends upon cause: Fatigue can be seen with emotional issues, such as depression, but also with sleep disorders, thyroid problems, anemia, chronic neurological diseases such as MS, and a whole host of medical problems. Try to uncover the root cause, as therapy will be most useful if it is employed to treat the direct cause.

Paleo diet/low carb: Contrary to popular belief, best way to improve fatigue, cholesterol, and weight is by stopping high carb foods (grains, lentils, potatoes based items). Also avoid milk protein since it causes inflammation Low carb foods: eggs, fish, meats, vegetables, avocados, some saturated fat (butter, coconut oil), olive oil are very effective. Take vitD3 daily. You should notice a difference in 1 month