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A member asked:
I am having a lot of trouble with insomnia/jetlag. any suggestions?
4 doctors weighed in across 2 answers
Light and dark: The best strategy for jet lag involves carefully controlling exposure to light and dark in order to help your brain's internal clock make the fastest adjstment possible to the new time zone. Try searching for jet lag calculator on the internet. The best available site last time i looked was on the british airways website (but no tickets are necessary).
Answered 8/2/2012
5.7k views
Thank
Jetlag: Consider taking melatonin and avoid or increase light exposure pending time zones.
Answered 9/4/2012
5.7k views
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