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A member asked:
How to stay in shape with a broken arm?
A doctor has provided 1 answer
Variable: Recumbant bike, walking, hiking uphill, maybe running depending on fracture. Lunges, weightless squats, standing hamstring curls, some pilates. >nutrition< talk with your doc, but if surgery is done i tend to restrain from exercise for 3-4 days to allow the skin to start to heal...
Answered 6/6/2016
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