A 38-year-old member asked:
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how to stay in shape with a broken arm?

1 doctor answer
Dr. Rhett Griggs
18 years experience Hand Surgery
Variable: Recumbant bike, walking, hiking uphill, maybe running depending on fracture. Lunges, weightless squats, standing hamstring curls, some pilates. >nutrition< talk with your doc, but if surgery is done i tend to restrain from exercise for 3-4 days to allow the skin to start to heal...
Answered on Jun 6, 2016

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