How can i fix my heel pain without surgery?

Keep in mind: That most commonly the pain of heel spurs is actually plantar fasciitis. Spurs rarely need to be treated, as they aren't on a weightbearing surface. Pf is an inflammation of the plantar fascia where it attaches to the heel. Spurs are a calcification of this attachment. Treatment is a combination of orthotics, stretching, icing, cortisone, night splints and more. Surgery is infrequently needed.

Conservative tx: Should always be stressed. Usually, an orthotic, ice, night splint, anti-inflammatories and strtching are good first lines. Sometimes, if the pain is severe the doctor might have to give an injection. There are other next stage treatments such as shock wave therapy or platelet rich plasma injections prior to ever getting cut open. See a podiatrist if home remedies fail.

Stretching: Most heel pain can be treated without surgery. Make an appointment with your podiatrist. I am sure you will be treated well.