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A member asked:
What types of foods are best for mitigating stress?
A doctor has provided 1 answer
Whole ones: Whole foods -- that you can recognize when you see them, and that are not processed and hidden in packages. Lots of veggies, fruits, whole grains, chicken, fish, grass-fed beef, organic dairy if your system tolerates it. Eliminate as much extra sugar and chemicals from your diet as you can. Cut back on, or even eliminate, caffeine. http://www.drweil.com/drw/u/art02012/anti-inflammatory-diet.
Answered 12/9/2013
5.7k views
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