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A member asked:
What is the ideal unsaturated to saturated fat ratio?
A doctor has provided 1 answer
10% saturated: If 30% of your diet is fat. No more than 10% of the fat should come from saturated fats. The other 20% should be from mono and polyunsaturated fats, like olive oil and canola oil respectively.
Answered 9/9/2013
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