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A member asked:
How can i avoid panic attacks and heart fluttering?
A doctor has provided 1 answer
Facing them: The two treatments for panic disorder are medication & cbt. Cbt involves exposure to the fear and not responding once the anxiety occurs. It involves facing fears head on. If you fall off a horse, you get back on. One needs to allow the anxiety to wash over them, cuz it will set you free. This is known as systematic desensitization. Or, you may need a medication. I would choose a nonaddictive one.
Answered 4/8/2018
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