FOODS HIGH IN SALT: 1foods high in salt cotent, snacks 2foods processed in hydrogenated oils 3foods high in trans fats(avoid fried or fatty foods) 4 foods like red meat, raise BP due to toxic substances digested by animals 5foods high in sugars, as these promote obesity and that causes high bp 6 salad dressings 7fast foods 8deli meals and processed meat 9 canned soups.
Answered 6/10/2014
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