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A member asked:
Are there any sleeping pills that are safe to take during pregnancy?
A doctor has provided 1 answer
Avoid pills: Melatonin considered to be safe , but this is natural substance, not a "pill". Daily walks , relaxation exercises, make sure your bed is comfortable... There are special big pillows designed for pregnant- you may look up on-line, which " hugs" you body. Make sure your bedroom is cool, quiet , and dark enough. Avoid browsing the channels , ideally no tv in the bedroom. Stretching exercises....
Answered 9/28/2016
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