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A member asked:
Is it advisable for me to take sleeping pills at the age of 30?
A doctor has provided 1 answer
Try sleep hygiene : 1st.Keep reg. bed & wakening time. Bedtime routine: warm bath /shower, aromatherapy, read, or gentle music. Sleep in dark, quiet, cool room w comfy mattress/pillows & no work materials or computer. Bedroom only for sleep & sex. No food 2-3 hrs prior to bed. No caffeine w/i 6 hrs & no alcohol or smoking w/i 2 hrs of bed. Exercise regularly at least a few hrs before bedtime.
Answered 8/20/2019
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