Can you control overeating?

Eat! But eat smart.: It's not just number of calories but also composition of those calories. Carbohydrates tend to get burned up quickest, although you can choose healthier low glycemic carbs w/lots of fiber. Protein is more filling & sticks around longer & delays hunger. Choose lean meats, fish, chicken, even beans. Don't forget healthy fats & oils like fish & vegetable. Both will also help fill you up.

Overeaters Anonymous: Just as with other addictions, there is no "cure, " but there is recovery. Acknowledging being out of control can be more effective than trying to control it more. Overeaters anonymous is based on the principles of alcoholics anonymous. Anyone with a desire to stop compulsive eating is welcome. Check www.Oa.Org for meetings in your area and more information.

Seek help.: A history of depression or other mental illness could lead to overeating secondarily. With adequate treatment, your overeating could stop. Otherwise, adding fiber to your diet will curb your appetite and reduce the tendency to overeat.