A 36-year-old member asked:
can you control overeating?
3 doctor answers • 11 doctors weighed in
Geriatrics 30 years experience
Eat! But eat smart.: It's not just number of calories but also composition of those calories. Carbohydrates tend to get burned up quickest, although you can choose healthier low glycemic carbs w/lots of fiber. Protein is more filling & sticks around longer & delays hunger. Choose lean meats, fish, chicken, even beans. Don't forget healthy fats & oils like fish & vegetable. Both will also help fill you up.
5692 viewsReviewed >2 years agoMerged
Clinical Psychology 27 years experience
Overeaters Anonymous: Just as with other addictions, there is no "cure, " but there is recovery. Acknowledging being out of control can be more effective than trying to control it more. Overeaters anonymous is based on the principles of alcoholics anonymous. Anyone with a desire to stop compulsive eating is welcome. Check www.Oa.Org for meetings in your area and more information.
4980 viewsReviewed >2 years agoMerged
Internal Medicine 25 years experience
Seek help.: A history of depression or other mental illness could lead to overeating secondarily. With adequate treatment, your overeating could stop. Otherwise, adding fiber to your diet will curb your appetite and reduce the tendency to overeat.
3145 viewsReviewed >2 years agoMerged
A 30-year-old member asked:
How do I control overeating?
7 doctor answers • 14 doctors weighed in
Family Medicine 9 years experience
Overeating....: Have to be determined the possible(s) causes. Depression, compulsive behavior, hormones abnormalities, anxiety disorder, abnormal thyroid, psychological causes and others .Depending of your age, you can see a pcp, fp, ped, good medical history, physical exam help+ some lab test.... One way to control overeating, found the problem and receive good advise.
5882 viewsReviewed >2 years ago
A 34-year-old member asked:
How can I avoid overeating and have better control?
2 doctor answers • 3 doctors weighed in
Podiatry 40 years experience
Insulin resistance: Today our diets are loaded with artificial sweeteners. This is what is in diet products and sugar free products. Science is now showing that theses artificial sweeteners are 10 times more problematic in spiking Insulin levels and making one hungry. We need to consume low glycemic, natural products such as green vegetables, apples, pears , berries, natural chicken, fish and purified water.
5742 viewsAnswered >2 years ago
A 40-year-old member asked:
How do I control myself from eating too much chocolate? It is so hard to resist chocolate!
1 doctor answer • 2 doctors weighed in
Dr. Rick Kirschner answered
General Practice 40 years experience
Portion control: The key is to use portions to control how much you eat. Instead of eating out of wrappers, boxes and bags, read the info on package to determine the size of a single portion. Place that on a plate, and when you're done with that serving, stop! also, have protein rich snacks to reduce cravings. One of the problems with snacking on carbs...It's never enough until you're stuffed!
5742 viewsReviewed >2 years ago
A 31-year-old member asked:
Can you tell me how to control overeating?
2 doctor answers • 5 doctors weighed in
Psychiatry 19 years experience
Behavioral change: For long-term control, slowly reduce the size of meals with portion control. Replace high calorie foods with lower calorie foods. Do away with sugar soda/drinks and go with light drinks/sugar free/tea/water. Keep track of calorie intake with a logbook or application. Regular exercise allows better use of energy and tends to curb appetite. Don't eat when you aren't hungry; no junk food at home.
4626 viewsReviewed >2 years ago
Last updated Mar 4, 2015
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