Don't go barefoot : Wear shoes to prevent rolling your ankle. You may need to be fit with a brace.
Answered 7/28/2012
5.7k views
See your physician: There are multiple braces on the market that can be purchased to help stabilize your ankle. If you are having ankle sprains without shoes, you will want to visit your podiatrist or orthopedist for a consultation where surgery may be necessary to tighten up or stabilize the weak ligaments.
Answered 7/30/2012
5.7k views
Try to : Strengthen your peroneal muscles. There are also various ankle braces to prevent inversion, and finally you can consider surgery to repair damaged ligament and strengthen the ankle construct.
Answered 3/26/2013
5.7k views
Weak ligaments: Depending on the severity of the condition, you can also consider prolotherapy which is an injection therapy to strengthen weak ligaments.
Answered 4/20/2014
5.6k views
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