Which foods are best to consume if you have gout , heartburn and high triglycerides?

What not eat: Right question wrong format. The question should be what to avoid.Avoid simple cabohydrates&animal fat consumption. So avoid white breads, white potatoes, white pasata, pastries etc stick with complex cabohydrates such as brown rice, whole wheat pasta, apples, etc. Avoid high glycemic index foods. Redmeat, especially high in fats are to be avoided as well as fried foods.Eat fish esp those w/omega-3.

Read on: Low fat foods, avoid simple sugars ie the white bread, rice, pasta the bad carbs, perhaps some krill oil would help as anti inflammatory and help triglycerides.