A member asked:

Why do i feel so old? felt young till a couple of years ago then sandwich gen issues dragged me down.

A doctor has provided 1 answer
Dr. Carrie Cannon answered

Specializes in Family Medicine

Caregiver burnout: Make sure you are getting enough sleep, at least 7-8 hours a night. Make time for exercise such as walking most days. Please try and eat a healthy diet with fresh fruits and vegetables, complex carbohydrates like whole grain bread and oatmeal, and lean meats and fish and yoghurt. It would be a good idea to see your physician for an exam and screening labs and tests. A support group might help.

Answered 10/31/2015

2.1k views

Thank

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