A 38-year-old member asked:
Disclaimer

why do i feel so old? felt young till a couple of years ago then sandwich gen issues dragged me down.

1 doctor answer
Dr. Carrie Cannon
A Verified Doctor answered
A US doctor answered Learn more
Caregiver burnout: Make sure you are getting enough sleep, at least 7-8 hours a night. Make time for exercise such as walking most days. Please try and eat a healthy diet with fresh fruits and vegetables, complex carbohydrates like whole grain bread and oatmeal, and lean meats and fish and yoghurt. It would be a good idea to see your physician for an exam and screening labs and tests. A support group might help.
Answered on Oct 31, 2015

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 18-year-old male asked:
Dr. Nadia Ghattas
47 years experience Pediatrics
Tired: Make sure you eat healthy, drink lot of fluids, take multivitamins with iron & get a check up with blood work . Good luck
1
1 thank
A 36-year-old female asked:
Dr. Merrill Reuter
34 years experience Orthopedic Spine Surgery
Likely disc injury: Should have it checked, especially if not getting better.
A 37-year-old male asked:
Dr. Neigatha Graney
36 years experience Pediatrics
See Your Doctor Now: Fever is an indicator of infection which can have numerous causes. Young children are particularly vulnerable to serious complications. Be aware that ... Read More
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month