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A member asked:
Have to do this stretching in the morning, are there exercises to do before getting out of bed?
A doctor has provided 1 answer
From a foot : Doctors point of view many people present to my office with Achilles tendonitis or plantar fascitis. Foot stretches before getting out of bed by dorsiflexing and plantarflexing the foot are good ways to remove the morning pain on the first few steps of ambulation that many feel with these conditions.
Answered 7/3/2014
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