A member asked:

Is it 'healthier' to eat dessert during the day instead of right before you go to bed?

A doctor has provided 1 answer
Dr. Nayana Trivedi answered

Specializes in Internal Medicine

Yes: One is more active during the day time , so eating the dessert, and calories derived from it . During the day time will be utilized for various activities whereas before bed time the calories are stored in the body as fat/.

Answered 5/6/2013

5.7k views

Thank

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