Stretch: Or extend it, by simply pulling the toe up with your hand, or you can put pressure by lifting your heel up and putting pressure on the big toe.
Answered 11/15/2013
5.7k views
Stretch: When you are having a spasm or cramp slowly stretching the muscle helps to alleviate it. Muscle fatigue or overuse is what usually causes cramps or spasms.
Answered 11/10/2016
5.7k views
7 doctors weighed in across 3 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
5 doctors weighed in across 3 answers
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