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A member asked:
What is the main reason for working out?
A doctor has provided 1 answer
Improve health: Working out serves many differnet purposes to different people. One unifying purpose that is common to all that opt to work out safely and regularly is that working out is a good way to improve your overall health. Simple walking is a very efficient activity that can vastly imrpve one's overall cardiorespiratory health.
Answered 12/9/2013
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