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A member asked:
How to deal with exhaustion?
A doctor has provided 1 answer
Rest is good: Adequate sleep, avoidance of stimulants, and alcohol, proper nutirition, hydration, exercise... And of course adequate sleep. Naps of less than 1/2 hour probably wont help - uninterupted sleep for at least 6-7 preferrably 8 hours a night helps. If one has lost a lot of sleep it can take a week or so to get back to normal.
Answered 7/18/2014
5.3k views
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