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A 32-year-old member asked:

how many multivitamins can i take a day?

1 doctor answer4 doctors weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
It depends: There are hundreds of different multivitamins of varying strengths. Some are designed to take one a day and others are formulated with the intention you take 8/day. It can be hazardous to take too much iron (men should not take any), pregnant women should avoid too much vit a, very high doses of b6 can cause neuropathy- so it depends on you, your individual needs & the type you are taking.

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Last updated Apr 6, 2019
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