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A member asked:
What to do to increase my immune system?
3 doctors weighed in across 2 answers
Diet and exercise: The key is to overall healthy with a well rounded diet and exercise.
Answered 7/25/2012
5.7k views
Live well: You'll hear lots of claims about herbal supplements, foods, and vitamins that are touted to improve your immune system, but there not much data to support them. The best advice is to be healthy: eat a balanced diet, don't smoke, drink in moderation, exercise, have safe sex, and enjoy life. If you do that, the immune system will usually take care of itself.
Answered 12/25/2014
5.7k views
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