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A member asked:
Is it a bad idea to exercise shoulders and legs on the same day?
A doctor has provided 1 answer
Moderate exercise: Ideally, you would like to exercise all your muscles on a regular basis. It's fine to work on both shoulders and legs the same day. Just don't do ten times what you've ever done before all in one day. Exercise moderately and work up to vigorous routines gradually.
Answered 7/23/2012
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