A member asked:

Is it normal to eat a lot after working out?

A doctor has provided 1 answer
Dr. Jeffrey Sider answered

Specializes in Sports Medicine

Yes: I actually think that most people actually drink a lot more right after working out but later you will need to eat to provide protein for the muscles to have a source to allow growth.

Answered 5/5/2014

5.7k views

Thank

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