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A member asked:
What is the best way to improve mental discipline?
A doctor has provided 1 answer
WILLPOWER is back!: According to roy baumeister's new book on the subject, "willpower" gives people the strength to persevere and have self-control. It can be depleted by low blood glucose levels and overuse, and it can be strengthened by exercise. The authors conclude that improving willpower is the surest way to a better life--and more important than intelligence in predicting success.
Answered 12/9/2013
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