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A member asked:
What are some ways to promote a healthy pregnancy?
5 doctors weighed in across 2 answers
Prenatal care : You need plenty of sleep, eat right so that you gain 20 pounds max, exercise some and start seeing your health care practitioner as soon as you are pregnant. Taking vitamins with folate (folic acid) before and during pregnancy is important.
Answered 4/6/2020
5.7k views
Healthy pregnancy: Avoid tobacco, caffeine, alcohol, illicit drugs ; unnecessary medications. Remain physically active and eat healthfully. Aim for at least 8 hours of sleep per night. Take your prenatal vitamins and keep all prenatal appointments. Take care.
Answered 4/6/2020
2.1k views
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