How do i have a healthy pregnancy?

Prenatal care: This is a avery complex question beyond the scope of a simple answer. The first step is to find an Obgyn in whom you trust who can assess your unique individual pregnancy and health and design a prenatal care program that will optimize the chances of successful outcome for you and the baby

Healthy pregnancy: Avoid tobacco, caffeine, alcohol, illicit drugs ; unnecessary medications. Remain physically active and eat healthfully. Aim for at least 8 hours of sleep per night. Take your prenatal vitamins and keep all prenatal appointments. Take care.

Healthy pregnancy: Avoid tobacco, caffeine, alcohol, illicit drugs ; unnecessary medications. Remain physically active and eat healthfully. Aim for at least 8 hours of sleep per night. Take your prenatal vitamins and keep all prenatal appointments. Take care.

Prenatal care: The first step is to find an Obgyn to guide you through your prenatal care. They will take your medical history and design a care plan to optimize the outcome for you and your baby. Eat healthy, exercise, take a folic acid supplement. Avoid drugs, tobacco and alcohol. Discuss any medical issues or medications you take with your doctor