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A member asked:
How can i get enough vitamin d?
A doctor has provided 1 answer
Sun plus food: 15-30 minutes of sun exposure should suffice, but may not as you grow older. In which case, seaweed, kelp, salmon, almond milk, fortified foods can provide sufficient vitamin d. Ifyouareyounger than 70, it is recommended to get 600 iu and 0ver 70, to get 800. Supplements.
Answered 10/28/2017
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