Not many!: Everyone has their own tolerance and taste for spices. However, spices like cardamon and cinimmon are among the most potent anoxidants known. Peppers, including red cayenne, found alone or hot sauces, actually beef up your stomachs defense of ulcers and gastritis, buy making your gut synthesize more gastroprotective prostaglandins. I have a cast iron gut: maybe since i love spicy and hot foods.
Answered 9/2/2017
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