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A member asked:
What can i take to increase my energy?
A doctor has provided 1 answer
More energy: (1) Make sure you're getting 6-9 hours of sleep on a regular schedule. (2) Eat small frequent meals (every 3 hours or so) containing lean proteins and complex carbohydrates. (3) Supplement multi-vitamin and B complex. (4) Maintain a positive outlook towards life. (5) Get baseline blood testing done, if you have not to this point.
Answered 9/1/2019
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