How can you stop from getting heart disease later in life?

Prevent causes: The first line therapy for preventing heart disease is to make sure you stay away from the causes. Amonst these are cigarettes, fast food, obesity, diabetes, lack of exercise & anything else that can cause inflammation in your body. Eating a meditterean diet, losing weight & starting an exercise program is a great first step. Adding omega-3 fatty acids is one of the most important supplements.