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A member asked:
Cardio exercises make me feel panicky , exercise is suppose to b good for anxiety but it makes mine worse, doc says i have low bp no heart issue , 37y?
A doctor has provided 1 answer
Panicky exercise: Cardio exercises might make your hr rise mimicking a panicky feel, and may be secondary to not enough water intake. Try drinking 1 bottle of water prior to exercise and drink water during exercise. All in all cardio exercise should help lower anxiety. Did your doctor check thyroid tests?
Answered 1/24/2014
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