A member asked:

Cardio exercises make me feel panicky , exercise is suppose to b good for anxiety but it makes mine worse, doc says i have low bp no heart issue , 37y?

A doctor has provided 1 answer

Panicky exercise: Cardio exercises might make your hr rise mimicking a panicky feel, and may be secondary to not enough water intake. Try drinking 1 bottle of water prior to exercise and drink water during exercise. All in all cardio exercise should help lower anxiety. Did your doctor check thyroid tests?

Answered 1/24/2014

5.7k views

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