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A member asked:
Can i still do yoga when pregnant?
6 doctors weighed in across 2 answers
Yoga: Under supervision and as tolerated, sure.
Answered 5/11/2018
5.7k views
Prenatal yoga: Prenatal Yoga will teach techniques (ujjayi) to enable you to breath deeply & to relax. This is calming & will help face the demands of labor & delivery. It works to maintain flexibility, muscle tone, balance & circulation. Poses used are safe & designed to have low joint impact. Best when combined with low -impact aerobic activity.
Answered 5/11/2018
676 views
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