How can i manage a pinched nerve i have pain travelling from my hip to my toe?

Stretching helps: Avoid sitting with wallet in back pocket. Stretching helps. Sometimes a heel lift is required. A low back adjustment may be necessary as well. If not relief with this or anti inflammatory medications, further testing, such as an x-ray, ct or MRI may be needed.

Stretching: You can try stretching and hot packs, but, likely, a doctors visit will be needed.