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A member asked:
What are the ways to control panic disorder without medicine?
8 doctors weighed in across 5 answers
Panic: Eathing exercises, meditation, yoga, relaxation techniques.
Answered 8/10/2014
5.7k views
Short answer: Dr. Ali answered correctly, but some patients find it more helpful to go to individual or group counseling that focuses on these methods rather than doing it on their own.
Answered 8/27/2013
5.7k views
A good book: Try reading and following the recommendations in the book: the relaxation response by herbert benson. Good luck.
Answered 7/21/2012
5.7k views
Panic: Eathing exercises, meditation, yoga, relaxation techniques.
Answered 10/4/2016
5.7k views
Panic attacks: Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active.
Answered 10/28/2018
256 views
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