RICE!: Rest ice compress elevate. If no real improvement in a few days, see a foot/ankle specialist. If trauma was involved, get an x-ray and see someone as soon as you can.
Answered 5/6/2014
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Depends: Depends on the cause: without knowing, elevation is a good idea, ice is good except in cases of gout. Is it painful? Was there trauma? Can it be broken? Stress fracture? Do you have varicose ties in the leg? Ace bandage or compressive wrap can be helpful too but again, part of recommending a treatment is based on finding out the diagnosis.
Answered 7/15/2012
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