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A member asked:
What are some excercises that are easy on painful \feet?
4 doctors weighed in across 2 answers
Non weight bearing : Start with non weight bearing exercises such as swimming, cycling, rowing and lifting weights. Have a trainer help you set up a program that fits your limitations and fitness level. Start slowly and gradually increase as your fitness level improves. Dr l.
Answered 12/18/2014
5.7k views
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Range of motition: Move your ankles up and down and around in circles. Do water aerobics.
Answered 7/15/2012
5.7k views
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