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A member asked:
I'm 24... is it reasonable to try and lose 30 pounds in a month?
2 doctors weighed in across 2 answers
Probably not: It is possible to lose a rapid amount of weight in a short period of time (most notably with medical problems such as cancer, hiv), but for someone interested in losing weight for health/fitness reasons, it is certainly not recommended. To lose weight and maintain weight loss, it is recommend that you lose no more than 1-2 lbs (0.5-1 kg)/week.
Answered 8/1/2012
5.7k views
Wright: Not sure what your current weight is, if you have any medical problems, or if u r on any medications. Normally, average weight loss of 5 pounds is healthy, but check with your doctor about the other issues if u have them.
Answered 8/1/2012
5.7k views
Related Questions
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I try to get cardio in everyday. But with my MS i can usually only go for 10-20 minutes. Will that still help me lose a few pounds?
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I try to lose weight and need a little help finding a reasonable weekly goal to set for myself.?
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Ok im 20 years old and I weight 230 pounds I try my best but I can't lose my fat. I wanna go down to 170?
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A member asked:
If you're significantly overweight is it ok to lose weight quickly (like a low carb) or should you try for the conventional 1-2 pounds a week. I am 5'0 and weigh 254 pounds. I'm fortunant to not have any medical problems and I go regularly for physicals
4 doctors weighed in across 2 answers
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