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A member asked:
What is the best way to recharge yourself when you are exhausted and can't sleep?
A doctor has provided 1 answer
Dont Worry: If you can't sleep, the last thing to do is worry about it. Dont lay in bed tossing, truning getting frustrated. Instead, leave your bedroom and engage in a relaxing activity. This could be reading or meditating. A light snack may be helpful as well as progressive muscle relaxation. You may find that the muscle stretches calming.
Answered 11/21/2013
5.7k views
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