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A member asked:
How do i wond down when iv been to the gym? iv only just started i even end with a swim i feel exhausted but i can't sleep i feel like im tensed up
A doctor has provided 1 answer
Timing: The simplest fix is to exercise earlier in the night. Also, a few minutes spent meditating can also help. There are also some relaxing teas available (check your local asian food mart).
Answered 9/28/2016
4.5k views
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