Lactose-free milk: Many dairies now make lactose-free milk. A popular brand is lactaid. Lactose-free milk has lactose that has been predigested to simpler, easily absorbed sugars. Lactose-free milk has the same nutritional value of regular milk. It tastes a little sweeter but it works. Breyers makes a lactose-free vanilla ice cream. Mmmmm...
Answered 3/28/2013
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Lactose Intolerance: You can always switch to lactose-free dairy products to ensure a good supply of calcium and vitamin d, otherwise a basic multivitamin with calcium and vitamin d is appropriate.
Answered 3/20/2013
5.2k views
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