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A 36-year-old member asked:

how to breathe through using my diaphragm to relax?

1 doctor answer1 doctor weighed in
Dr. Rhett Griggs
Hand Surgery 19 years experience
Practise: Go to a beginner yoga class and pirates class to start. They will help you and you can practice.

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Similar questions

A 32-year-old member asked:

How do I know if i've correctly placed my diaphragm?

2 doctor answers2 doctors weighed in
Dr. Amy Herold
A Verified Doctoranswered
A US doctor answeredLearn more
Shouldn't feel it: A diaphragm should fit so that is completely covers the cervix and tucks (witch hazel) behind the pubic bone. You shouldn't feel your diaphragm if it is correctly placed. This includes after squatting, sitting, or walking around. If it slips doing any of these things it is not correctly placed.
A 34-year-old member asked:

How should I take care of the diaphragm?

2 doctor answers4 doctors weighed in
Dr. Raj Syal
Dr. Raj Syalanswered
Obstetrics and Gynecology 33 years experience
Wash after use: Wash after use and inspect for holes.
Dr. Caryl Mussenden
Obstetrics and Gynecology 46 years experience
Can hold up to the light to look for holes more easily
Nov 18, 2011
A 53-year-old member asked:

What are some advantages of the diaphragm?

1 doctor answer10 doctors weighed in
Dr. Christopher Sizemore
Obstetrics and Gynecology 16 years experience
Diaphragm: The diaphragm is a good form of barrier contraception. Advantages include: no hormones, effective (90%), reusable, safe, inexpensive, reversible, decreases risk of some sexually transmitted diseases, patient controlled and not an abortifacient.
A 34-year-old member asked:

What are some disadvantages of using the diaphragm?

2 doctor answers2 doctors weighed in
Dr. Barbara A Majeroni
Specializes in Family Medicine
Convenience: The major disadvantage of the diaphragm is the inconvenience of having to puut it in before sexual activity.
A 39-year-old member asked:

When do you need to get a new diaphragm?

2 doctor answers3 doctors weighed in
Dr. Robert Phillips
Obstetrics and Gynecology 38 years experience
When well used: When it is a couple years old, looks weathered, yellow or cracking. If it has dried up in a drawer for a couple years or if you left in your car in phoenix today(116 degrees).

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Last updated Oct 4, 2016

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