How come i cannot cannot lose/trim my belly fat?

How reduce Belly/FAT: 1 cut down on refined and processed carbs 2 drink enough water 8-10 8 oz glass of water if you do not have any condition which contadicts it 3 no sugars and artficial sweetners 4 exercise, cardio 4to5 times a week to burn body fat, it will burn abdominal fat as well, walking.Jogging, trampoline, cross country skiing, dancing, biking etc 4 avoid emotional eating and wait gain 5 yaga and breathing/abdom ex.

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >.